In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised there is 0 g of 18:3 n-6 c,c,c.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised are listed below.

Water	59.2 g	59.2	g
Energy (calorie)	227 kcal	227	kcal
Energy (joule)	951 kJ	951	kJ
Protein	27.58 g	27.58	g
Total lipid (fat)	12.14 g	12.14	g
Ash	1.21 g	1.21	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	26 mg	26	mg
Iron, Fe	1.82 mg	1.82	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	234 mg	234	mg
Potassium, K	388 mg	388	mg
Sodium, Na	154 mg	154	mg
Zinc, Zn	4.85 mg	4.85	mg
Copper, Cu	0.208 mg	0.208	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	45.3 µg	45.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.424 mg	0.424	mg
Riboflavin	0.381 mg	0.381	mg
Niacin	3.575 mg	3.575	mg
Pantothenic acid	1.419 mg	1.419	mg
Vitamin B-6	0.488 mg	0.488	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	112.8 mg	112.8	mg
Betaine	3.7 mg	3.7	mg
Vitamin B-12	0.94 µg	0.94	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1 µg	1	µg
Vitamin D3 (cholecalciferol)	1 µg	1	µg
Vitamin D	42 IU	42	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.62 g	4.62	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.013 g	0.013	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.155 g	0.155	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	2.807 g	2.807	g
17:0 heptadecanoic, margaric fatty acid	0.034 g	0.034	g
18:0 octadecanoic, stearic fatty acid	1.578 g	1.578	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	5.702 g	5.702	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.306 g	0.306	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.307 g	5.307	g
18:1 cis	5.25 g	5.25	g
18:1 trans	0.057 g	0.057	g
20:1 eicosenoic, gadoleic	0.089 g	0.089	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.29 g	1.29	g
18:2 undifferentiated	1.108 g	1.108	g
18:2 n-6 c,c	1.071 g	1.071	g
18:2 t,t	0.037 g	0.037	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.044	g
18:3 n-3 c,c,c (ALA)	0.044 g	0.044	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.045 g	0.045	g
20:3 undifferentiated	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.087	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.094 g	0.094	g
Fatty acids, total trans-monoenoic	0.057 g	0.057	g
Cholesterol	98 mg	98	mg
Tryptophan	0.29 g	0.29	g
Threonine	1.238 g	1.238	g
Isoleucine	1.357 g	1.357	g
Leucine	2.35 g	2.35	g
Lysine	2.558 g	2.558	g
Methionine	0.76 g	0.76	g
Cystine	0.318 g	0.318	g
Phenylalanine	1.159 g	1.159	g
Tyrosine	1.05 g	1.05	g
Valine	1.441 g	1.441	g
Arginine	1.835 g	1.835	g
Histidine	1.191 g	1.191	g
Alanine	1.619 g	1.619	g

Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised